1 hour £45
A Holistic Body Massage is the ultimate treat for your body, mind and soul and is given using beautiful Songbird Naturals massage waxes using exquisite essential oils. Choose from relaxing Lavender, uplifting Citrus, hormone-balancing Women's Blend or sublime Exotic Nights. I will tailor the massage to suit your needs. If you have aching muscles and knots, then you may need a firm massage. If you are feeling stressed and mentally drained, you may need a relaxing massage. Massage can also be combined with Reiki or Reflexology for a deeply healing treatment. I will listen to your needs and work with my intuition to ensure you receive what your body and mind needs for healing to occur.
1 hour £50
Using a locally sourced, organic CBD infused massage cream (with 10% CBD) you will receive a deeply healing massage with many additional benefits. CBD is absorbed very well through the skin and your muscles and joints will feel the effects almost immediately. It is great for pain relief so will help with sore knots and tight shoulders, it is anti-inflammatory so perfect for arthritis sufferers, it has been shown to speed up the recovery time for injured connective tissues and it has anti-anxiety properties so will leave you feeling unbelievably relaxed. All of these wonderful benefits together create a uniquely suited companion to enhance your massage. If you are on medication of any kind, I advise you to contact your GP to check that it is ok to have this massage or do some additional research of your own. This treatment is not recommended in pregnancy.
1 hour £50
Ayurveda is one of the world's oldest holistic healing systems and is based on the belief that health and wellness depend on a delicate balance between the mind, body and spirit. Using an Ayurveda Mahanarayan Oil in your massage will help with balancing, grounding and restoring your body and mind. In an Ayurvedic sense, things like cold weather, over-worked muscles, stress, poor diet and lack of sleep can all put the body out of balance and cause physical and mental tension. This beautiful oil will bring about balance by delivering 37 Ayurvedic herbs through the skin to pacify and warm the 'Vata' in the body, which in Ayurveda is the cold component of our system and if left out of balance, can cause aches and pains. This oil is perfect for those with injuries, arthritis, fibromyalgia, if you are experiencing the menopause, or if you are just feeling stressed and ungrounded. This treatment is not recommended in pregnancy.
1 hour £45
Reiki is an ancient Japanese technique for stress reduction and relaxation and also promotes healing. It is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. If your life force energy is low, you are more likely to be unwell or feel stress and if it is high, we are more capable of being happy and healthy. The treatment involves me laying my hands on or near to the chakras (life force energy centres) around your body to allow the energy to flow to where is needed. A treatment feels like a wonderful glowing radiance in and around you and heals on all levels - physical, mental, emotional and spiritual.
1 hour £45
Foot Reflexology is a holistic treatment which heals the whole body and mind at the same time. By gently pressing on points on the foot which relate to specific parts of the body, energy is released and this can ease much pain and discomfort in the body. You are very likely to drift off when having a treatment due to it's deeply relaxing nature and this in itself is great healing for the mind, body and soul. Your feet will be soothed, refreshed and softened with the beautiful Tea Tree & Mint Reflexology Wax used in this treatment and a heavenly foot massage will leave you feeling like you are walking on air!
1 hour £50
Reproflexology™ can be used successfully to aid conception and has an excellent reputation in helping couples overcome fertility challenges. It can support your natural fertility or can be used with IVF, IUI, ICSI and donor eggs. By stimulating reflex points on your feet with the focus on the reproductive system, blocked energy can be released, therefore correcting any hormonal imbalances, improving physical conditions for fertility, managing any cycle irregularities and reducing stress levels. I have trained in Reproflexology™ with Barbara Scott, acknowledged as the UK's leading expert in working with couples undergoing assisted fertility treatment. You can find more information at www.serennaturalfertility.co.uk
1 hour £45
Pregnancy Massage is done in a side lying position for maximum comfort. A deeply soothing and nurturing massage will be given which helps mum-to-be to completely relax and switch off, allowing mind and body to be at one with growing baby. Massage can help with many physical aches and pains associated with the changing body in pregnancy and it can also rebalance hormones and provide mental clarity and rest needed in this precious time. The choice of organic Coconut Oil or Songbird Naturals Citrus Massage Wax ensures you will have a totally luxurious treatment. Having regular massages throughout the whole of your pregnancy can help regulate your hormones, reduce stress and ease the physical burden on your beautiful body!
1 hour £45
Maternity Reflexology can help relieve the symptoms and discomforts of pregnancy by restoring and maintaining physical and emotional balance. The changes in your body when pregnant can sometimes need additional support and Maternity Reflexology can assist with this. Many problems such as morning sickness, back pain, sciatica, pelvic and joint pain, water retention and hormone-related problems can be helped and due to it's deeply relaxing effects, it also allows mum-to-be to completely switch off from any worries and concerns. Towards the end of the pregnancy, certain techniques can be used to assist with preparing for the birth, giving you the optimum balanced state of body and mind to be ready for birth.
90 minutes £65
The ultimate nourishing and pampering treat to benefit both mother and baby, promoting deep relaxation for those blossoming bumps. A soothing 60 minute massage of your back, neck and shoulders, legs, arms and hands will release aches and pains you may be feeling, as your body grows to accommodate your beautiful bump. Any mental tension you may be experiencing, will be soothed away with a 15 minute scalp and head massage and your tired, achey feet will be indulged with a 15 minute foot massage.
90 mins £65
If you suffer with stress, anxiety, depression or any other mild mental health issue, this Stress & Anxiety Package will help you feel more balanced and grounded with a calmer mind and a more positive outlook.
A back, neck and shoulder massage will relieve built up tension in key areas affected by stress and anxiety. It will increase endorphins, serotonin and dopamine which decreases cortisol levels (the hormone released when we are stressed) and leaves you feeling calm and relaxed. Your nervous system will also be soothed with spinal releasing movements which will eliminate a build up of nervous energy and adrenal overload which can accumulate as knots and tension on both sides of the spine.
Facial or Foot Reflexology will then be a choice, depending on what your preference is.
Foot reflexology will be aimed at key reflex points which are directly affected by feeling stressed, such as the adrenals (for feeling anxious and nervous), the brain and head (for constantly busy minds), the spine (for a fraught nervous system) and the pineal gland (for sleep problems).
Facial reflexology will help to release the build up of meridian blockages in key areas such as the kidneys (to let go of fear), the lungs (to let go of negative emotions and sadness) and the bladder (to increase energy levels).
The treatment ends with deeply relaxing reiki healing over the chakras which are affected by stress and anxiety. You will feel more connected to your higher self and exude a new vibrant energy.
I will also advise on any Bach remedies that may help release emotional blockages.
90 mins £65
A complete and transformative healing experience. The ultimate mind, body and soul escape. This luxurious treatment combines a full body massage to soothe tired muscles, a face and scalp massage to relax the mind and release head tension, and a foot massage to ground your energy, leaving you feeling balanced and whole again. The focus of this beautiful session is to bring you harmony, clarity and a lightness of being.
