1 hour £40 - Reduced throughout Covid-19 to £20
Have you experienced a huge amount of stress or fear in your life recently? Is this affecting your health, wellbeing and happiness? Are you having problems sleeping? Feeling out-of-sorts and off-balance? Unable to think clearly or make decisions? Feeling dread, fear, on-edge or anxious? From Chaos to Calm is a tailor-made package of treatments designed to reduce your stress levels, clear out any negative thinking patterns and bring about a sense of peace and calm back into your life. Created during the recent Covid-19 pandemic, with a concern that people are struggling mentally and emotionally and also will be affected by this long-term, Heather wanted to devise a plan where she could help but was also confined to her home.
She is offering sessions on-line whilst the social-distancing restrictions are in place and once the restrictions are lifted and she is able to work in person, will continue to offer these sessions at her home or as a mobile treatment. By letting her know how you are feeling in terms of your fears, your thoughts, your worries and your concerns, she will work with you to determine which treatment plan will work best for you. This may include E.F.T (Emotional Freedom Techniques), Guided Meditations and Relaxations, Positive Affirmation work, Tarot/Oracle/Angel card guidance, Bach Remedy suggestions, healing breathing techniques and mindfulness exercises.
The aim is to offer you immediate support whilst going through the ever-changing process of the current pandemic and to offer long-term support to help you adapt to any change in the external environment. The focus will be on grounding you, dealing with any fears and anxiety and empowering you with tools so you can nurture and support yourself in your own home. Whilst the Government restrictions are in place, sessions will be offered through Zoom and will be at a reduced price of £20. Please message me to book in and I will arrange a Zoom link up meeting.
2 hours £80
An individually tailored and bespoke package to suit your physical, mental, emotional and spiritual needs.
Integrated Healing may be chosen when you are not sure of what treatments will help you most, where you would like to have treatments that are very specific to your whole being, where you may want guidance on various mind/body practices and spiritual knowledge that you can use at home. I have spent over 20 years reading, learning, meditating and studying self-help literature and I can offer you information which may help you on your journey.
The package will include a combination of massage, foot reflexology, facial reflexology or reiki and may differ for each session. We often can feel very different from one session to the next and our transformational journey may require us to focus on different areas each time and this will be discussed with you so we are working together.
Bach remedies may assist you on your emotional healing journey, which I have extensive knowledge of and can advise which ones may be best for you. Bach remedies work on lifting emotional blockages and are plant-based and completely safe to use. Other guidance I can offer include The Power of Positive Thinking, Positive Affirmations, The Law of Attraction, Mindfulness, Breathing, Meditation and Tarot cards. I work using my intuition and Crystal Dowsing (which works by tapping into a higher guidance) to determine which remedies, tools and treatments are best for your highest good and healing.
2 hours £80
If you want to feel pampered and indulged in ultimate relaxation, this Pamper Package will allow you to feel like a true Goddess. A sumptuous and soothing full body massage will relax the muscles and release tension in the body, allowing your mind to begin to switch off too. It will be followed by a relaxing facial with Tropic Skincare products to thoroughly cleanse, tone and exfoliate your skin. A mask will be applied and a rejuvenating head massage given to release any head tension. Your journey will be complete with a blissful foot massage to soothe and relax nerve endings, leaving your feet feeling refreshed and softened and your body and mind feeling pampered and stress-free. Indulge your senses and allow yourself to be whisked away to a tropical paradise in your mind, leaving you feeling like you are walking on air, your body free of tension and your head in the clouds.
2 hours £80
If you have been feeling overwhelmed and out of sorts, have unresolved emotional issues, if you have pain in your body or your soul just needs to be nurtured, this Wellbeing Package will gently heal you on all levels – physically, mentally, emotionally and spiritually. Allow yourself to switch off completely with a 1 hour full body massage, a 30 min reiki treatment and your choice of 30 mins facial reflexology or foot reflexology. Working with both the Chinese meridian system and the ancient Indian chakra system as combined Eastern healing techniques, your energy levels will be uplifted and your mind, body and soul will be calmed and relaxed.
2 hours £80
If you suffer with stress, anxiety, depression or any other mild mental health issue, this Stress & Anxiety Package will help you feel more balanced and grounded with a calmer mind and a more positive outlook.
A back, neck and shoulder massage will relieve built up tension in key areas affected by stress and anxiety. It will increase endorphins, serotonin and dopamine which decreases cortisol levels (the hormone released when we are stressed) and leaves you feeling calm and relaxed. Your nervous system will also be soothed with spinal releasing movements which will eliminate a build up of nervous energy and adrenal overload which can accumulate as knots and tension on both sides of the spine.
Foot reflexology will be aimed at key reflex points which are directly affected by feeling stressed, such as the adrenals (for feeling anxious and nervous), the brain and head (for constantly busy minds), the spine (for a fraught nervous system) and the pineal gland (for sleep problems).
Facial reflexology will help to release the build up of meridian blockages in key areas such as the kidneys (to let go of fear), the lungs (to let go of negative emotions and sadness) and the bladder (to increase energy levels).
The treatment ends with deeply relaxing reiki healing over the chakras which are affected by stress and anxiety, in particular the crown chakra, which will allow you to feel more connected to your higher self and the solar plexus chakra, which will allow you to feel a new vibrant energy.
The following treatments can be combined to make a bespoke treatment.
Minimum 1 hour.
Back, Neck & Shoulder Massage 30 mins £20
A back, neck and shoulder massage will eliminate pain and tension in the areas where most people hold their stress. The massage uses Swedish massage strokes such as circling movements, kneading and thumb pressures to systematically relax the muscles and relieve tension.
Head & Face Massage 30 mins £20
The ultimate head and face massage concentrating on relaxing and toning the facial muscles to boost circulation, eliminate toxins and help the skin to regain its youthful qualities and a super relaxing head massage to leave you feeling revived and refreshed.
Mini Facial 30 mins £20
Give your skin a quick boost of anti-oxidants and luxurious nourishment with a deeply relaxing but effective facial which promotes brighter skin, a clearer complexion and elimination of toxins.
Mini Reiki 30 mins £20
A wonderfully healing mini reiki session focused on releasing head tension, grounding your energy and balancing the chakras.
Stress Release Facial Reflexology 30 mins £20
Sample the delights of a facial reflexology treatment with the focus on reflex points directly linked to reducing stress, worry and anxiety.
Stress Release Foot Reflexology 30 mins £20
Sample the delights of a foot reflexology treatment with the focus on reflex points directly linked to reducing stress, worry and anxiety.
Meditation 30 mins £20
A guided meditation and relaxation to allow you to connect with an inner stillness at a deeper level.
