90 mins £65
If you suffer with stress, anxiety, depression or any other mild mental health issue, this Stress & Anxiety Package will help you feel more balanced and grounded with a calmer mind and a more positive outlook.
A back, neck and shoulder massage will relieve built up tension in key areas affected by stress and anxiety. It will increase endorphins, serotonin and dopamine which decreases cortisol levels (the hormone released when we are stressed) and leaves you feeling calm and relaxed. Your nervous system will also be soothed with spinal releasing movements which will eliminate a build up of nervous energy and adrenal overload which can accumulate as knots and tension on both sides of the spine.
Facial or Foot Reflexology will then be a choice, depending on what your preference is.
Foot reflexology will be aimed at key reflex points which are directly affected by feeling stressed, such as the adrenals (for feeling anxious and nervous), the brain and head (for constantly busy minds), the spine (for a fraught nervous system) and the pineal gland (for sleep problems).
Facial reflexology will help to release the build up of meridian blockages in key areas such as the kidneys (to let go of fear), the lungs (to let go of negative emotions and sadness) and the bladder (to increase energy levels).
The treatment ends with deeply relaxing reiki healing over the chakras which are affected by stress and anxiety. You will feel more connected to your higher self and exude a new vibrant energy.
I will also advise on any Bach remedies that may help release emotional blockages.
The following treatments can be combined to make a bespoke treatment.
Minimum 1 hour.
Back, Neck & Shoulder Massage 30 mins £20
A back, neck and shoulder massage will eliminate pain and tension in the areas where most people hold their stress. The massage uses Swedish massage strokes such as circling movements, kneading and thumb pressures to systematically relax the muscles and relieve tension.
Head & Face Massage 30 mins £20
The ultimate head and face massage concentrating on relaxing and toning the facial muscles to boost circulation, eliminate toxins and help the skin to regain its youthful qualities and a super relaxing head massage to leave you feeling revived and refreshed.
Mini Facial 30 mins £20
Give your skin a quick boost of anti-oxidants and luxurious nourishment with a deeply relaxing but effective facial which promotes brighter skin, a clearer complexion and elimination of toxins.
Mini Reiki 30 mins £20
A wonderfully healing mini reiki session focused on releasing head tension, grounding your energy and balancing the chakras.
Stress Release Facial Reflexology 30 mins £20
Sample the delights of a facial reflexology treatment with the focus on reflex points directly linked to reducing stress, worry and anxiety.
Stress Release Foot Reflexology 30 mins £20
Sample the delights of a foot reflexology treatment with the focus on reflex points directly linked to reducing stress, worry and anxiety.
Meditation 30 mins £20
A guided meditation and relaxation to allow you to connect with an inner stillness at a deeper level.